Tag: how to relax

  • A Hard Fall

    A hard fall separate and divided
    the returns bags of bottles
    and illuminated cans
    set lists of dying songs
    and a guy in a brown study
    disquieted over how much
    everyone paid coprophagous
    possum grin pocket change
    and beer in his beard.

    Heard not smelt nor sniped
    learning to relax and unblame
    to understand every Tom
    Dick and Harry and Sue
    Jane and Mary their woes
    worries whys and wherefors
    until the body oak cask aged
    slows to a broken bicycle crawl
    drink from a cold army canteen.

    In fall when worry turns
    to gold and rust the lorry
    covered with lurry tarps
    and no leary ear longing trips
    by the river down the valley
    to the coast faraway swells
    ocean crossed turn to waves
    everything that ever came
    breaks in this only moment.

  • Poem Quick Start Guide

    Relax. You can do this
    anywhere, any time
    on a bus, in line
    in church, in a lurch
    alone, in a crowd
    or in the clear.

    Make a list of things
    you see and hear
    & from all the sounds
    isolate one
    give it a name
    & write it down.

    What do you smell?
    Fill in the blank:
    smells like _______.

    Lick the back
    of your hand,
    what do you taste?
    Give it a name
    & write it down.

    Keep in mind
    you’re making a list,
    don’t write
    sentences,
    use punctuation
    only if you feel the itch.

    Reach out
    & touch
    something:
    wood, plastic
    paper, glass
    a blade of grass
    your wife’s sitzfleisch
    (it might help
    to keep a dictionary
    handy – but don’t
    get lost in it).

    Add a bit of word
    picture to your list
    not too much
    just a pinch
    pebbled, smooth
    cold, humid
    sweat –
    that’s enough
    for now.

    Then answer
    the only questions
    you know
    about one of the things
    you just named:
    what does it look like?
    what sounds is it making?
    what does it feel like?
    what does your mouth
    do when you taste it?
    & does its odor cause you
    to shrink or come closer?